Crush Your Workouts With A Tulsa Personal Trainer!
Let's face it - having a Tulsa certified personal trainer in your corner, working with you one-on-one, is probably the most results-driven step you can take to grab hold of your health and fitness goals and crush them.
Are you looking to gain muscle, reduce stress, gain strength, or to increase your flexibility? Our experienced, certified, and motivated personal trainers in Tulsa can provide the guidance, knowledge, and motivation you need to achieve meaningful, lasting results - no matter what your specific goals are.
Put simply, we specialize in designing custom health programs for our clients that have the greatest impact on changing and improving their lives. We make your life easier by altering your nutritional habits, exercise program, and lifestyle choices. You'll walk away feeling happier, sexier, and more productive.
By taking a holistic approach to optimizing your body, you will reach your goals and dreams more quickly. We will teach you what you need to know and offer the encouragement you need to stay on track. We simply will not let your health challenges or physical limitations prevent you from achieving the happiness, fulfillment, and success you deserve.
Personal Trainer Tulsa
It seems like everyone today is on a diet or taking the newest supplement, yet the majority of diets and supplements fail to deliver meaningful results and some even cause health problems later in life. The web has been a great way to research diets and supplements, but it is also full of disinformation, outright lies, and half-truths. So with so much information available today, who should you listen to?
Let us act as your health and lifestyle consultant and filter out all of noise. We'll provide you with proven tools you need to achieve success. Armed with your dreams, goals, and lifestyle, we will design the best possible health and fitness strategy that will provide the greatest positive impact on your life.
How Does it Work?
We start by analyzing your fitness assessments and exercise history. Next, we custom design a high performance, safe, and effective exercise routine that is highly tailored to your unique goals and needs.
We offer a three-step program for new clients:
The assessment/intake phase consists of a comprehensive interview designed to establish and reinforce the trainer/client relationship. This represents a significant opportunity for the client to open up to their trainer and establish a dialogue about their short and long term fitness goals. The more information you can share with your trainer the better - this information is used to design your custom training program. During this session, your trainer will also ask you about your medical history and take baseline measurements like height, weight and body composition.
2. Functional Evaluation
Our functional evaluation is designed to analyze certain movements and identify key areas for potential improvement - for instance, shoulders, core, hips, hamstrings, etc. Cardio, flexibility, and strength will all be assessed using cutting edge techniques. Finally, we will take note of any concerns the client has, such as neck, back, and knee issues.
3. Nutrition Evaluation
The last phase of our intake procedure is to learn all we can about your current diet. What are your nutritional objectives and goals? What is your dietary history? We next offer our advice for designing a sustainable diet focused on your individual goals - whether its weight loss, sports performance improvements or simply an overall improvement in your health and well being.
Finding a qualified Tulsa Personal Trainer or any city can be a daunting task. So, if you are looking for a personal trainer in Tulsa, please feel free to call us. We'd be happy to discuss your goals and answer any questions you may have!